Probably, people have no doubt that doing any kind of sport activity is better than doing nothing at all. However, after many studies, scientists have repeatedly come to the united conclusion that swimming is one of the best physical activities for human health. That is why spending more time in the water, especially after a busy day of work or long-term stress, is a wise choice.
Helps to Regulate Weight
When you are swimming in a pool or open water in a normal intensity, 367 calories are burned after just 30 minutes of swimming. These numbers outperform walking workouts or the effectiveness of cycling to burn calories. Knowing these numbers makes it easy to count how many calories you will burn by swimming for an hour. Of course, experts recommend that after swimming in the pool, do not rush out to do something else. It is recommended to lie down on a bed, perform breathing exercises, warm up in the saunas, and allow the muscles that have been loaded during relaxation to relax.
Reduces Stress Levels and Improves Mental Health
According to a survey of 4,000 swimmers in the UK, 74% of them said swimming significantly reduces stress and tension. According to 68% of respondents, being in the water increases their self-confidence. Responses from 70% of respondents testify to improved mental health after swimming session.
Data from many studies show that swimmers, whether professional or amateur, experience less stress, are more likely to relieve stress, are less prone to depression, and feel less anger. The advantage of swimming over other sports is that the effects on the psyche are the same for both beginners and advanced. A person who frequently visits a pool or swims in an open body of water improves well-being due to the release of serotonin. By the way, the findings of psychologists also testify to the importance of general family leisure. According to the researchers, in a family that spends a lot of time together after daily activities, children feel more secure, more confident. Thus, the researchers recommend that parents who are ready to relax or go for a swim in the pool after work, not to forget their offspring. After all, swimming together benefits not only the body, but also the general well-being.
Minimal Risk of Injuries
Swimming, different when trying to lose weight in a gym, does not make so much load on the joints. If we compare swiming to many other popular sports, its advantage is also that the risk of injury is reduced to a minimum. Of course, the likelihood of accidents can always occure but it is less than average.
Reduces the Risk of Many Diseases
Swimming improves the condition of the heart and the entire blood circulation system. Swimming also controls the level of sugar in blood, lowers blood pressure, and decrease the level of bad cholesterol. If you visit the pool regularly and are a proponent of a healthy lifestyle, you are unlikely to get diabetes, circulatory system diseases or a stroke.